Classes at Rooted Power Yoga

Our signature class practiced in a ~98-degree room. This strong, breath-driven, energetic vinyasa flow builds strength, cardio, flexibility, and focus while clearing the mind. Expect continuous movement, intentional sequencing, and moments to challenge both body and breath.

Open to all levels, with modifications and progressions offered.

A slightly cooler version of our Hot Power Flow, practiced in a ~85-degree room. This all-levels class emphasizes intentional movement, strength, and flexibility, with more time spent breaking down postures and transitions.

Ideal for those returning to practice, or anyone wanting a more deliberate pace without sacrificing challenge.

Inspired by our power yoga roots and practiced in a ~98-degree room, Power Sculpt fuses strength and resistance training with mobility work and core stability. Expect flow paired with slow, controlled movements designed to build lean muscle, enhance mobility, and support injury prevention.

Perfect for anyone looking to feel stronger and more supported in everyday movement.

A 75-minute experience that blends the best of Hot Power Flow with strength-building elements. Practiced in a ~98-degree room, this class weaves together breath-driven vinyasa, strength training, mobility work, core stability, and intentional recovery.

Designed to challenge endurance, build lean muscle, and sharpen focus—while offering options to dial intensity up or down.

Power Reset is a slow, intentional class designed to help you downshift and restore. Formats may vary and can include gentle flow, yin, restorative postures, candlelight practice, breathwork, or stillness—depending on the instructor.

What remains constant is the focus on slowing down, creating space, and resetting body and mind. Power here is not about effort, but presence—leaving you feeling grounded, steady, and renewed.

Power to Give is a flexible, pay-what-you-can class rooted in connection, generosity, and community impact. Taught by staff or guest teachers, formats may vary from gentle movement and meditation to restorative or other mindful practices.

This class creates space to move and breathe with intention while supporting local causes and the community we share. Give what you can, receive what you need, and let your practice extend beyond the mat.