Welcome to Rooted Power Yoga
Where practice meets purpose.
Rooted Power Yoga was created for those who want more from their movement practice—more strength, more awareness, and more meaning. We believe yoga is not just something you do for an hour, but something you live. A practice that shapes how you show up in your body, your relationships, and the world around you.
At Rooted, we move with intention, build strength with purpose, and cultivate awareness that extends far beyond the mat.
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Physical Power
Power is not force—it’s presence.
Through heated, breath-driven power yoga, we build strength, resilience, and confidence in the body. Each class offers challenge with options, meeting different bodies and experience levels with intention.
As strength grows, so does self-trust—learning to breathe deeper, stand taller, and move through challenge with courage and grace.
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Mindful Practice
Awareness is where transformation begins.
Mindfulness at Rooted is awareness in action. Each breath, posture, and pause invites you to notice how you move, what you feel, and how you respond—creating space to choose with intention.
Through this practice, patterns become clear, perspective shifts, and thought, word, and action begin to align on and off the mat.
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Connection to Purpose
Our practice doesn’t end when class does.
What we cultivate within ourselves ripples outward. When we move and live with awareness, our actions carry impact beyond the mat.
Connection to purpose means remembering we’re part of something larger—a community, a shared experience—where growth isn’t just personal, but collective.
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Sustainability
Chosen with intention.
Sustainability at Rooted is a practice, not a trend. We partner with brands that value thoughtful design, ethical production, and long-term use.
From renewable cork mats to consciously made apparel and reusable hydration, every choice supports both your practice and the world we share.
Join Us at the Beginning
Rooted Power Yoga is opening soon at Avenue North in Wilmington. If this approach resonates, we’d love for you to be part of the foundation.