Coaching at Rooted
Live and Lead in Alignment
Coaching at Rooted is for thoughtful, growth-oriented individuals who want their life to feel aligned, not divided.
You carry responsibility. You show up for others. You care about doing things well.
And you may be asking:
Is the way I’m living aligned with what I truly value?
Personal and professional growth are never separate. Who you are on your mat shapes how you show up at work, at home, and in your relationships.
Coaching helps you close the gap between who you say you are and how you are living — so your actions reflect your values, and your success feels grounded.
What Is Coaching?
Coaching is a structured, forward-focused partnership designed to help you think clearly, make aligned decisions, and take intentional action.
It is not therapy. It is not consulting. It is not advice-giving.
It is a collaborative process that helps you:
• Clarify your core values
• Recognize patterns that may be driving overwork or people-pleasing
• Make decisions from clarity instead of pressure
• Strengthen your ability to respond rather than react
• Translate insight into measurable change
You bring the questions. Together, we build the clarity and structure to move forward.
Every engagement begins with a complimentary consultation. Programs are tailored to the individual or organization to ensure alignment and impact.
You Might Be Here If…
• You are capable and responsible, but stretched thin
• You are succeeding, but something feels slightly off
• You want your ambition and your peace to coexist
• You carry leadership at work and responsibility at home
• You are ready to define success on your own terms
You do not need to be in crisis.
You simply need to be willing to look honestly at how you are living — and whether it reflects what matters most.
How I Help
Coaching at Rooted follows a clear framework grounded in awareness, strength, and purposeful action.
1. Mindful Practice: Clarify Your Values
We identify your core values and examine how they are currently shaping your decisions. Using the Core Energy Coaching framework and the Energy Leadership Index assessment developed by the Institute for Professional Excellence in Coaching, we uncover patterns in thinking and behavior that influence how you lead and live.
2. Physical Power: Build the Capacity to Live Them
Alignment requires strength.
You strengthen your ability to regulate energy, communicate clearly, set boundaries, and remain steady under pressure. You build the internal capacity to live your values even when circumstances are demanding.
3. Connection to Purpose: Align and Activate
We translate values into behavior.
Each session ends with clear commitments, so insight becomes action — in your leadership, parenting, relationships, and daily decisions.
Engagement Options
All coaching programs are customized to your goals and season of life.
• One-on-one coaching
• Small group coaching
• 360 leadership feedback and integration
• Sales and performance development
• Custom-designed programs for organizations and growing ventures
Lisa Sabia ~ Founder
About Lisa
Lisa Sabia brings more than 15 years of experience in healthcare strategy, patient advocacy, and executive collaboration to her coaching practice. Her professional work has centered on insight — asking better questions and uncovering what truly drives decisions and behavior.
Her path to coaching was also personal.
Lisa grew up navigating meaningful challenges that shaped resilience and drive from an early age. In adulthood, she tied her self-worth to achievement and external validation. Success followed, but so did burnout.
Yoga became a turning point.
Through breath and reflection, she began examining the patterns that shaped how she showed up in the world. She realized her greatest fulfillment did not come from performance alone, but from alignment.
Lisa earned her 200-hour yoga certification in 2012 and completed her 500-hour training under Baron Baptiste. She later pursued certification through the Institute for Professional Excellence in Coaching, where she trained in the Core Energy Coaching methodology and Energy Leadership Index assessment.
As a mother and business leader, Lisa understands the tension between ambition and presence. She coaches the whole person because who you are at work is inseparable from who you are at home.
Her work blends structured methodology, strategic insight, and grounded self-awareness.
The Shift
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Clients often begin coaching feeling:
• Overextended
• Reactive
• Successful but unsettled
• Clear on goals but unclear on why
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They leave with:
• Defined personal values
• Aligned decision-making
• Stronger boundaries
• Greater steadiness under pressure
• Confidence rooted in identity rather than achievement
Coaching does not change who you are.
It strengthens your alignment with who you truly are.
Ready to align?
If you are ready to live and lead in alignment with your values — at work, at home, and everywhere in between — schedule a complimentary consultation to explore whether coaching is the right next step.